Welcome to Hot On Yoga
Hot On Yoga (HOY) is a community-focused studio offering heated and non-heated yoga, Hot Pilates, Red Light Recovery, and fitness classes for every level.
Whether you’re brand new, returning after a break, or looking to deepen your practice, our instructors meet you where you are.
Expect a clean space, knowledgeable teachers, and classes that challenge your body while supporting your long-term health.
Class Schedule
Our weekly schedule offers a range of heated yoga and fitness classes designed to build strength, improve mobility, and support consistency. Whether you want something challenging or slow and grounding, you’ll find options that fit your energy and experience level.
Rates/Packages
We offer flexible pricing options to support different goals and lifestyles, from drop-in classes to multi-class packages and memberships. Choose what works best for your routine and practice at your own pace.
New Student Info
New to Hot On Yoga, heated classes, or Hot Pilates? Start here. Learn what to expect, how to prepare, and how to choose the right class so you can walk in feeling confident, supported, and ready to move.
Hot Pilates
Teacher Training
Get ready to turn up the heat and learn how to confidently lead a full Hot Pilates class! Hot On Yoga’s Hot Pilates Teacher Training combines traditional Pilates principles with high intensity interval training (HIIT) in a heated, mat based format. This training is designed to give you the knowledge, technique, and teaching skills needed to create safe, effective, high energy classes for all fitness levels.
Training Dates & Times
August 15, August 16 & August 22
12:00 PM to 4:00 PM each day
Investment: $499
Your training includes:
– Foundations of Hot On Yoga, Hot Pilates
– Proper Pilates alignment and technique
– HIIT sequencing and class structure
– Safe cueing and modifications
– Core activation and glute engagement
– Music, energy, and class flow
– Teaching methodology and leadership skills
– Guidance on confidently leading a complete Hot Pilates class
Come ready with your mat, towel, water bottle, and plenty of energy. Training spaces are limited, so reserve your spot today!
Intro Offer
New to Hot On Yoga?
Discover our inclusive community, range of classes, and incredible teachers. No better day like today than to start your yoga journey!
Try as many classes as you like for 1 week for only $35!
Price is for new students who are local to Colorado Springs only. If you are visiting from out of town, 1 week is $45 which you can buy HERE.
Our Mission
We believe that yoga is for everyone regardless of age, body type, or experience level – it’s never too late to start your yoga practice. At Hot On Yoga our mission is to provide a genuine and fulfilling hot yoga practice that will contribute to the physical and emotional health of our students. We are excited that you have chosen us to share in this remarkable personal journey!
HOY is independently owned and operated. HOY fully supports people from all over the world who have a shared desire for justice to act together in their communities. That commitment is a stand against the deliberate violence inflicted on all people.
New to Yoga or Pilates
Yoga and pilates for everyone, and your first class is the start of something new. At Hot On Yoga, we focus on strong instruction and a supportive environment so you can build a solid foundation from day one. Whether you choose Hot Yoga, Hot Pilates or Power Vinyasa, you’ll practice alongside both beginners and experienced students in a safe, encouraging space where strength, stamina, and confidence grow week by week.
Types of Classes
Our yoga and pilates classes are taught in a clean and spacious studio by Yoga Alliance certified instructors who are experienced in guiding practitioners of any experience level.
Everyone is encouraged to practice within their own abilities and explore the benefits that a regular practice, no matter the type of class, may bring to one’s overall well-being, and in life.