Colorado Springs largest hot yoga and power vinyasa yoga studio
Practicing hot yoga can transform your life. It is really that simple. Whatever it is you are looking to change or enhance, coming to your yoga mat can help. By exploring your edge in a controlled environment we challenge your mind to stay committed and focused amongst what may be perceived as difficult external conditions. After all, with life rarely as tranquil as a quiet meditation room, it is a much more powerful tool to have control over our minds and confidence in our hearts to bring us through our day to day lives.
Practicing hot yoga can:
- Develop your stamina
- Increase flexibility
- Tone muscles
- Improve sleep
- Improve Balance and coordination
- Increase Mental Clarity
- Encourage healthy hydration and eating habits
- Reduced Stress
move....breathe....and sweat your way to a new you with Hot Yoga
What is Hot Yoga?
“Hot yoga” is most simply a yoga sequence or selected yoga postures practiced in a heated room. This moving meditation combines both the breath and yoga asanas, or poses, with the heat in order to increase mobility and promote our body’s natural ability to detoxify through sweat and respiration. Depending on the type or style of yoga being practiced, classes can be heated anywhere from 95-105 degrees fahrenheit.
At HOTonYoga we teach a series typically referred to as the “26 and 2”. With a carefully organized set of 26 postures between two breathing exercises we work to fine tune awareness and development of the entire body, moment by moment, piece by piece. Each class you take will always adhere to the same sequence. This enables you to first familiarize yourself with the practice and then gradually delve into a more expansive understanding at your own pace. You have your entire life to make yoga look good, and it begins with openly trying: no expectations, no judgements, only the willingness to try!
Power Vinyasa Yoga
Our Power Vinyasa classes welcome everyone — we encourage new students and motivate those with more experience. Our classes allow you to work at a level that's comfortable for you.
Vinyasa means "breath-synchronized movement." Power Vinyasa yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements.
Students are guided through Sun Salutations and a flow of sequenced postures that detoxifies, heals and rejuvenates the body. Often referred to as “meditation in motion”, our Power Vinyasa classes cultivate strength, endurance, focus, balance, and flexibility.
Classes are taught in a heated studio, 95-100 degrees with 40% humidity, which makes it a vigorous and revitalizing form of physical fitness.
Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular Power Vinyasa practice.
30-day Yoga Challenge - October 11 to November 17, 2014
NOTE: go to the schedule page for promotional details